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عمومی::
اوتیتا پارشواکوناسانا
5 Develop your ability to rotate your torso towards the ceiling as in Utthita Parshvakonasana.
3 Utthita Parshvakonasana (back foot against wall), page 282
4 Utthita Parshvakonasana (back foot against % wall), page 282
Utthita Irikonasana Utthita Parshvakonasana Ardha Chandrasana Virabhadrasana 2
• Hip joint, knee, or sacroiliac joint: Utthita Parshvakonasana (Ch. 3, p. 40)
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